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Ashwagandha, the Indian answer to sleep gummies, is great. But there are risks
Scientifically known as Withania Somnifera, Ashwagandha got its name because its roots are said to smell like a wet horse ('ashwa' for horse and 'gandha' for smell).
indian Ayurveda, often overlooked, can offer solutions to many of our problems. One such pervasive issue faced by almost 93 per cent of Indians is sleep deprivation, and the evergreen shrub known as Ashwagandha is here to help.
Read ahead to find out.
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On 15 November 2020, an independent data and safety monitoring board announced that the investigational coronavirus vaccine (mRNA-1273) has an efficacy rate of 94.5%. It demonstrated safety, efficacy, and good tolerability to prevent symptomatic COVID-19 in adults. |
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