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5 Ways Probiotics Can Boost Your Gut Health
Your gut is home to trillions of bacteria, shaping your metabolism, nutrition, immune function, and overall well-being. ...
Seven Key Discussions to Have with Your Gynecologist!
Understanding sexual and reproductive health can be challenging as it is common for some to feel embarrassed about certain issues. &nbs...
Understanding Pain Scales: What Do They Really Mean?
Pain is described as a bothersome feeling that affects both your body and emotions. © LLC "Dr. Reddy's Laboratori...
5 Simple Ways to Deal with Obesity
About 60% of Russians are currently overweight, out of which 20% are obese. © LLC "Dr. Reddy's Laboratories"...
8 Simple Tips to Prevent Neck Pain
Neck pain is a widespread musculoskeletal condition in contemporary society affecting nearly 16.7% to 75.1% of the population throughout the world. &nb...
Dietary recommendations for patients with pain
Chronic pain often results from ongoing inflammation, which gradually irritates and damages tissues, leading to lasting discomfort and reduced mobility. ...
Daily exercise routine for RA patients
Rheumatoid Arthritis (RA) is an inflammatory disease which causes chronic pain, decreased mobility, an overall lack of energy and sometimes even depression. &n...
Walking tips when you have OA and LBP
OA (Osteoarthritis) and LBP (low back pain), both make muscles stiff, limit your mobility thereby making everyday tasks difficult. &nbs...
Incorporating simple yet consistent dietary changes into your daily routine can play a significant role in reducing the severity of osteoarthritis (OA) symptoms...
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